The eight limbs of yoga yoga knowledge for trainers and coaches. Kevin kimple stuart ray sarbacker kevin kimple stuart ray sarbacker. The sage presented the ancient teachings of yoga in a systematic way and outlined the eight limbs of yoga as a guideline for living a meaningful and purposeful life. The first limb, yama, deals with ones ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves. Ashtanga yoga, the eight limbs of yoga, is patanjalis classification of classical yoga, as set out in his yoga sutras. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. The eight limbs of yoga are described in the second chapter of the yoga sutra of. Its traditional source in relation to the postures is the hatha yoga pradipika. The 8 limbs of yoga refer to the 8 limbs, or aspects of yoga practice and are. Asana includes both meditation postures, its primary meaning, and the poses used in hatha yoga to build health and selfawareness. Doran the practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Many people are introduced to yoga through the yoga postures or asanas. The eight limbs of yoga are guiding principles on how to live a meaningful and purposeful life. The name 8 limbs comes from the sanskrit term ashtanga and refers to the eight.
In the yogic view, the body is a temple of spirit, the care. Yoga is in the mind, the physical postures are in the body. According to patanjalis yoga sutras, there is an eightfold path leading to liberation, known as the ashtanga yoga system or 8 limbs of yoga the word ashta means eight and anga means limb. See more ideas about eight limbs of yoga, yoga and yoga philosophy. The 8 limbs of yoga represent a path to self awareness and purpose. Read about the 8 limbs of yoga according to the yoga sutras of patanjali. Yoga is having the mental fortitude to continue on your clear, illuminated path towards. It is one of the ancient astika philosophy of hinduism known as shad darshana. This is only one of the 8 limbs of yoga, which describes the precise order through. I hope the 8 limbs of yoga handouts becomes a useful addition to your yoga teacher toolbag. Learn the eight limbs of yoga yoga philosophy yoga for. While traditional texts like the hatha yoga pradipika list many postures such as. Samadhi state of ecstasy, connection to divine and all living things.